[pt_view id=”275e02dtae”] Resistance band workout for men No doubt free weights are great, and most people who lift weights will flaunt it as the best mass builder, but resistance bands cannot be pushed aside. They are considered one of the best, convenient and most versatile exercise devices out in the market. Most fitness centers are equipped with resistance bands of various sizes, and most people often use it warm up before lifting a weight. However, people use them for real...
Read More
[pt_view id=”275e02dtae”] Resistance Band Workout For Women Introduction Resistance bands are portable and quite easy to use and are by far more beneficial to women than bumbbells. There are different types of resistance bands, and each offers different amount of resistance. A normal set of resistance band will produce as much as 50 pounds you can get from lifting weights, and some can even offer as much as 100 pounds. By changing the tension in the exercise as you move...
Read More
[pt_view id=”275e02dtae”] Workout General Information: This workout is to get you started with resistance bands and get you used to working with them. You will begin with a warm-up and then get into the band exercises. Remember diet is just as important or more important than exercises if your goal is weight loss. Warmup: 20 Jumping Jacks (get the blood flowing) Arm Circles Forwards And Backwards (warmup your shoulders) Bend Down Touch Toes (stretch hamstrings and legs) 5-10 Pushups (get...
Read More
[pt_view id=”275e02dtae”] Resistance Band Training Exercises Working out using resistance bands can benefit both men and women. Below you will find a list of 5 exercises that you can do to increase muscle tone, strength, and endurance. 1. Squats: Stand with feet shoulder width apart and the center of the resistance bands under your feet. Hold both of the handles with 1 in each hand and stretch it all the way up to your shoulders. Do a full squat down...
Read More
