5 Easy To Do Yet Highly Effective Resistance Band Exercises
[pt_view id=”275e02dtae”] Resistance Band Training Exercises Working out using resistance bands can benefit both men and women. Below you will find a list of 5 exercises that you can do to increase muscle tone, strength, and endurance. 1. Squats: Stand with feet shoulder width apart and the center of the resistance bands under your feet. Hold both of the handles with 1 in each hand and stretch it all the way up to your shoulders. Do a full squat down...
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