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Squats | Resistance Band X

Squats

How To Perform Squats With Resistance Bands




  • Stand with your feet shoulder width apart.
  • Stand in the center of the resistance bands with both feet (You may use 1 foot to lighten the resistance and make it easier)
  • Grab both ends of the bands with corresponding hands.
  • While holding the band handles, turn your palms to face the same direction you’re facing.

 

 

 

 

 

 

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