Choosing The Best Resistance Band For You
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Resistance bands, also known as exercise bands, are among popular fitness equipment. Apart from being sufficiently small to fit in a briefcase, bag or even a purse, these bands can fit into almost any budget. They can be used to target any area of your body and replace many free weight exercises if you do not have access. Fitness bands particularly make an excellent exercise tool when you are traveling. They are also often used in rehabilitation and recovery programs.
Different styles and patterns
Resistance bands are manufactured by various brands and come in different styles and patterns. Continuous bands are more like a large rubber band; they consist of a single and continuous loop. Plain bands are just a simple strip of material. The best type of resistance bands are often made of braided materials. Experts suggest that one should avoid continuous bands as the bonding point can break during use. The best resistance bands shouldn’t have any weak points; since any seam is a weak point; look for bands without visible stitches.
Handle Design
Not all bands come with handles; both continuous and plain bands sometimes don’t have handles, you can simply wrap them around your hand. However, it is always advisable to buy bands with handles. Rotating handles can also make you work on several muscles without re-positioning frequently. It’s not a bad idea to have a mix of both bands with handles and loop bands that do not have handles. Each band has its own place that can be used for different exercises.
Brand Recommendation
Ace Fitness, which is the website of American council of exercise suggests to have SPRI Strengthcords. These bands are made up of strong and braided material with soft handles. They come in color-coded forms and are numbered from easy to difficult, helping you to track your progress. However, these bands tend to be a little more expensive than other products. However, since resistance bands are not particularly expensive, it is not a bad idea to buy different types of bands to experiment with what works best for you.
How are the resistance bands Rated?
Most of the people wrongly assume that all of the bands are rated in a similar fashion. One 50 lb band of a particular brand can be thicker than a 50 lb band provided by another brand, depending on the honesty of the brand and how the band is actually rated.
A thicker band tends to produce a higher resistance; however there is no easy or even exact way for a person to rate bands for you until equipment such as tensile force meters are used.
The majority of brands rate their bands according to the peak tension rating of their band just before the band breaks or cracks. This can sometimes be deceptive for customers as it tends to make thin and low tension bands to seem far better than the bands that are thick, and offers the buyer a false impression.
Considerations Before Use
Even if you buy the best band on earth, they won’t do you any good until you use them properly. It is recommended to check your bands prior to each use. Look for stretched or worn areas as well as have the band replaced if you find any kind of stretched or worn out material. Even a good-quality band might break, which has the possibility of hitting you in the face or other sensitive areas. Don’t rely on the band’s age to tell you whether it’s usable; bands wear out depending on how frequently they are utilized.
Top Selling Resistance Bands of 2024
| Name/Image | Learn More | Brand | Rating |
|---|---|---|---|
Fit Simplify Resistance Loop Exercise Bands Set of 5 |
view pricefull review | Fit Simplify | |
Black Mountain Products Resistance Band Set |
view pricefull review | Black Mountain | |
Adjustable, Comfortable High Quality Resistance Band |
view pricefull review | Dynapro |
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