RESISTANCE BAND X

Whether you want to start getting into shape or you just want to tone the muscles you already have, resistance bands are one of the fastest and easiest ways to work out. They are convenient and you can take them anywhere. This will allow you to be able to work out at home, at the office or in a hotel room when you go out of town.

What are resistance bands?
Resistance bands are not a new workout tool. People have been using them since the early 1900s for fitness training purposes and a couple decades later physical therapists began using them also.

They are basically large rubber bands that have plastic handholds that you can pull against in order to gain strength and muscle tone in certain muscle groups. They work basically with the same concept that weight training has for years.When you lift weights, you are forcing your muscles to work through the resistance of the weight and defy gravity.

With resistance bands, you get the same resistance, within the bands themselves only in a much more convenient and user friendly way and the resistance is the same from the start of your repetition to the end of it.The bands are lighter and smaller than having a lot of weights lying around your home. You wouldn’t want to take your weights with you when you travel or keep them at the office but you can fit your resistance bands anywhere.