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{"id":519,"date":"2018-05-14T22:19:12","date_gmt":"2018-05-14T22:19:12","guid":{"rendered":"http:\/\/resistancebandx.com\/?page_id=519"},"modified":"2018-05-14T22:19:12","modified_gmt":"2018-05-14T22:19:12","slug":"squats","status":"publish","type":"page","link":"https:\/\/resistancebandx.com\/squats\/","title":{"rendered":"Squats"},"content":{"rendered":"How To Perform Squats With Resistance Bands<\/h1>\n