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{"id":505,"date":"2018-05-14T21:42:25","date_gmt":"2018-05-14T21:42:25","guid":{"rendered":"http:\/\/resistancebandx.com\/?page_id=505"},"modified":"2018-05-14T21:47:56","modified_gmt":"2018-05-14T21:47:56","slug":"biceps-curls","status":"publish","type":"page","link":"https:\/\/resistancebandx.com\/exercises\/arms\/biceps-curls\/","title":{"rendered":"Biceps Curls"},"content":{"rendered":"How To Perform Biceps Curls With Resistance Bands<\/h1>\n