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{"id":104,"date":"2017-09-15T12:26:51","date_gmt":"2017-09-15T12:26:51","guid":{"rendered":"http:\/\/resistancebandx.com\/?p=104"},"modified":"2018-02-07T03:12:18","modified_gmt":"2018-02-07T03:12:18","slug":"5-easy-to-do-but-highly-effective-resistance-band-exercises","status":"publish","type":"post","link":"http:\/\/resistancebandx.com\/5-easy-to-do-but-highly-effective-resistance-band-exercises\/","title":{"rendered":"5 Easy To Do Yet Highly Effective Resistance Band Exercises"},"content":{"rendered":"[pt_view id=”275e02dtae”]<\/p>\n
Resistance Band Training Exercises<\/strong><\/h2>\nWorking out using resistance bands can benefit both men and women. Below you will find a list of 5 exercises that you can do to increase muscle tone, strength, and endurance.<\/p>\n